I help you bridge the gap between strength and serenity
MOVEMENT, STRENGTh, Restoration
offerings
Corporate yoga, mobility, mindfulness, and stress-reduction sessions designed for modern workplaces and teams. These experiences help support posture, focus, nervous system health, and overall employee wellbeing through accessible movement and mindfulness practices. Available for offices, conferences, retreats, healthcare settings, schools, and community organizations. Starting at $200
Private yoga sessions designed to support mobility, recovery, strength, flexibility, and nervous system regulation. Offered one-on-one or in small groups in the comfort of your home or preferred space. Each session is tailored to your goals, experience level, and lifestyle.
Starting at $100
Personal training sessions focused on functional strength, mobility, stability, posture, and long-term wellness. These sessions combine mindful movement with progressive strength training to help you feel stronger, more capable, and more connected to your body. Available one-on-one or with a friend.
30 or 60 minutes • $60–$90
Personalized mindfulness, meditation, and breathwork sessions designed to support focus, emotional wellbeing, self-awareness, and nervous system balance. Available online or in-person for individuals or small groups.
30 or 60 minutes $60-$100
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