I help you bridge the gap between strength and serenity
MOVEMENT, STRENGHT, MINDFULNESS
True health isn't one-dimensional; it requires nourishing both your body and your mind. You can train to build physical strength, but if your nervous system is overwhelmed from chronic stress, burnout, or the daily demands of modern life, your physical progress will only take you so far.
I help you bridge the gap between strength and serenity, ensuring your fitness journey leads to long-term well-being, not exhaustion.
As a yoga teacher RYT500, and soon to be certified personal trainer, I teach a holistic approach to fitness which includes three pillars: Movement, Strength, & Mindfulness. When we work together you will find more freedom in your body, build your physical strength and cultivate your inner calm, creating a sustainable & balanced life.
THE PILLARS OF WELLNESS
Years of sitting. Repetitive patterns. Old injuries.
Mobility is not something we keep automatically as we age. If you don’t move through full ranges of motion, your body adapts to less, and over time, we lose mobility because we stop using it.
In this work, we:
• Strengthen through full ranges by stretching in long holds and working up to dynamic movements.
• Improve spinal movement
• Re-pattern inefficient mechanics
Efficient movement reduces unnecessary strain on the spine, hips, and shoulders.
Better mobility makes strength training safer. It makes daily life easier. The ability to get up from the floor. To rotate without pain. To move confidently.
That is freedom in body.
After age 30, adults generally lose 3%–5% of muscle mass per decade (roughly 0.3%–0.1% per year), accelerating to up to 2% yearly after age 50 in women.
Strength training is not optional if longevity matters to you.
In this work we focus on:
• Alignment and joint integrity
• Building muscle strategically
• Increasing load safely
• Core and hip stability
• Structural balance
Strength has many benefits. It protects the body and improves posture. It increases energy and confidence. It protects your bones and joints, reduces risk of osteoporosis and injury. It supports your metabolism. And yes, it changes how you look.
But more importantly, it changes how you feel in your body and increases independence long term.
Many people are disconnected from their internal signals.
They override fatigue. Dismiss discomfort. Push through stress. Rush through workouts.
Over time, that disconnection shows up as burnout, injury, stalled progress, or chronic tension.
Mindfulness is not an add-on, it is the core of your overall well-being.
This pillar includes:
• Meditation and Breath
• Somatic awareness practices
• Nervous system regulation
• Fascial release for chronic stress
This is freedom in mind.
LET’S GET STARTED